Start Here: Eczema Lifestyle Transformation

Welcome! This page shows you exactly how to get the most out of the next 3 months. Please follow the steps in order.

Step 1: Tell Me Your Story

Complete this 10–15 minute intake so I understand your history, triggers, and goals. I read these before our first call.

Intake Form

Name

On average, how intense is your itch recently? (0–10)

How many nights per week is your sleep disrupted by itch? (0–7)

What have you already tried for your skin in the last 2 years? What happened?

On a scale of 1–10, how committed are you to doing the homework and trying new habits over the next 12 weeks? (1–10)

What might get in the way of you doing the work? (time, family, fear, etc.)

What are your top 3 goals for this program?

What patterns or triggers have you already noticed (foods, products, stress, etc.)?

Who in your life is supportive of you making changes right now?

Step 2: Set Your Starting Point

We can’t see progress without a starting point. Download these, fill them out this week, and upload them in the community thread I’ll show you.

Download these below:

Symptom Score Sheet (PDF)
How to Take Starting Photos (PDF)
Weekly Reflection (PDF or Google Sheet)

Symptom Score Sheet

Starting Photos

Weekly Reflection

Step 3: Watch the Orientation Video

Coming Soon

Step 4: Add Calls to Your Calendar

Call Details

Week 1-2: TBD
Week 3-4: TBD
Week 5-6: TBD
Week 7-8: TBD
Week 9-10: TBD
Week 11-12: TBD

TBD pm EST, same Zoom link every week.

Zoom Calls

Empowered Eczema is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us06web.zoom.us/j/9543548609

Meeting ID: 954 354 8609

Add to Google Calendar

Step 5: Set up your Exclusive Eczema Tracker

Instructions

Click the button below to open the Google Sheets spreadsheet
Go to file, make a copy
Rename the file to _______ Exclusive Eczema Tracker (ex: Sarah Exlclusive Eczema Tracker)
Then click share and share it with empoweredeczema@gmail.com
We will go over how to use the spreadsheet on Call 1
1. If you want to get a head start, you use the small plus button on the very left of the screen to open and close each day.

Tracker Link

Step 6: Get acquainted with the community

Once you’ve done Steps 1–5, use the left hand side navigation explore the community. Most importantly, look at the forum & modules inside of the Eczema Lifestyle Transformation section.

➡️ The Week 1 module will open after the first call. However, in the meantime, you can submit your Start Here uploads!

Go to Modules