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The Gut Healing Super Soup 2.0

gut microbiome recipe Oct 26, 2026

INGREDIENTS:
1 cup meat stock (contains less histamine than bone broth)
2 cups spring water
2 cups of cabbage
1 cup of diced beets
1 chopped shallot (helps with histamine intolerance)
1 chopped leek
5 diced carrots
1/2 cup chopped celery
1/4 of an onion 
1 clove of garlic
Seasoning: sea salt, ginger, thyme
Optional: chicken thighs
Note: everything in this soup is optional based on your individual sensitivities.

DIRECTIONS:

  1. Michelle here! Honestly, chuck everything into an Instant Pot and click the "rice" setting. If you don't have one of those, put everything in a large pot and cook until the veggies are tender and the chicken is cooked!

 

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